MARCH FOCUS

On SELF-CARE & how it’s more than bubble baths & face masks

“Taking care of myself doesn’t mean ‘me first’;
it means ‘me too’.” (LR. Knost)

We’re happy to introduce a new ‘Theme of the Month‘ going forward. This brings an opportunity to reflect on specific topics, to open conversations & hopefully to give a bit more direction to your practice through both our regular classes & special events.

Our theme for March is SELF-CARE.
Now, if you’re rolling your eyes thinking this will be another message on bubble baths & face masks, bear with us – that’s not where we’re going!

Truth is, …Read More