25HRS AERIAL YOGA TEACHER TRAINING COURSE Aerial Yoga offers a unique opportunity to practice Yoga in new ways, explore with a different perspective and immerse oneself in this challenging yet playful practice! Led by Florie Astruc, this 25hrs Training aims at giving certified yoga teachers the knowledge, experience and tools to expand their teachings to […]
MARCH FOCUS
On SELF-CARE & how it’s more than bubble baths & face masks
“Taking care of myself doesn’t mean ‘me first’;
it means ‘me too’.” (LR. Knost)
We’re happy to introduce a new ‘Theme of the Month‘ going forward. This brings an opportunity to reflect on specific topics, to open conversations & hopefully to give a bit more direction to your practice through both our regular classes & special events.
Our theme for March is SELF-CARE.
Now, if you’re rolling your eyes thinking this will be another message on bubble baths & face masks, bear with us – that’s not where we’re going!
Truth is, …Read More