‘hOMe’ YOGA RETREAT

-A PLACE CALLED hOMe-

We believe hOMe is a place within yourself - a sense of knowing who are you; a feeling of being in tune with yourself, your body, your thoughts; a connection to your deep nature, wisdom & heart. It's not something you need to create or find through a quest, but something that exists within you. Open to a small group of women, hOMe Retreat is an invitation to reconnect to that sense of self, a place to recharge & be nourished in the wilderness of Andalusia.

With two years filled with turmoil & constant re-adaptation, this is your time to indulge & enjoy some space for yourself!
We live in a beautiful but often busy & demanding fast-paced world. In this ever evolving & changing life, we may feel like we're loosing the connection to ourselves. This retreat is an invitation to find that space back to YOU; to let go of stress & fully recharge through Nature & Yoga. Nested in the warmth & quiet of Suryalila retreat center, surrounded by animals, indulge in the deliciousness of the fresh food, the beauty of the sunsets, the nourishment of your Yoga & Meditation practice and the joy of the Community.

We can't wait to spend this week with you!

Ornella & Anne

Suryalila is a truly magical place in the middle of the Andalusian pampa. Simply put: the most special retreat centre we've ever been to.
This place is an invitation for slowness, deep breaths & nourishment. From the cosy pergolas to read of journal to the captivating sunsets and the soulful food, we know this place will make you feel at home immediately.

The owner of Suryalila has managed to create a place that is both immersed in nature & warmingly cosy - it gives you the freedom of an open land with the intimacy feel of a private space.

Charming & comfy rooms, indoor or outdoor showers, relaxing swimming pool & sauna, animals & fruit trees all around the land, mouth-watering buffets of food cooked mostly from the harvest of the permaculture garden and the most unique Yoga Dome to practice... the hardest part is always to leave this place!

Suryalila has been my spring oasis since 2017. Year after year it's been a place that allows me to slow down, to learn, to get quiet, to move.. to reset really. There's something truly magical & healing about this safe & open space: the warm sunsets, the cosy rooms, this incredible yoga shala. I always feel this is a place I can allow myself to get lost, yet it also has the most grounding quality. Going back there in 2022 with a group after all that has happened in the world feels like a true privilege. I just cannot wait to share with you the magic that this place has to offer. Anne

When I went to Suryalila I was going through a pretty difficult time in my life. I found still space there. Surrounded by nature & animals, I found this connection back to myself. This place brought me back to my wild side; I felt free again - something I had only ever experienced while in India. It was with a sad heart that I left this place, but I knew I needed to come back & take people with me. I knew I wanted to share this experience & support my students to feel connected again, wild and free. I hope that by the end of this retreat, you will cherish whatever you will find there like a precious treasure. Something close to your heart that you'll be able to use whenever you need to feel at home. Ornella

Ornella WILLI

I am a part time yoga teacher (over 500h of training) and part time medical assistant as well as menstrual health coach. I am fascinated by the human body, mind & its health. As a menstrual health coach I am mostly fascinated by women's hormonal system and I love to support women in each cycle phase with coaching & yoga. Besides my speciality in fertility yoga I love teaching all levels Vinyasa flow classes & Yin yoga. To me Yoga is a beautiful way to reconnect to myself as a woman, to create movement in order to let go of tension in my mind and body.
I love the whole spectrum that yoga offers to us, some days you might need a strong vinyasa flow and other days an easy yin class or pranayama only. It is important to me to support my students in finding their own relationship to yoga, allowing things to be in the flow, to move in cycles & not always be the same. I am looking forward to meeting you and spending some beautiful days in nature !

// Women's health Workshop

Are you familiar to low energy and bad mood before bleeding ? Cravings ? Do you have pain while bleeding? All those symptoms are common but NOT normal! During the retreat, I will be offering a special Women's Health workshop, going through the 4-phases of the female cycle. Explaining each superpower and danger behind those phases. I will share movement & nutrition tips & practices adapted for each phases. To ease pain while bleeding, support you with mood swings & cravings and giving you tools to understand your natural cycle better, reconnect to the feminine to be less on the go but more in the flow.

Anne EBERHARDT

A full-time Yoga & Meditation teacher, educator & studio owner, I love to teach in various environments, from yoga studios to corporate offices, schools & universities, private homes or the mountains! I share a diversity of yoga styles, from energising & creative flow classes to grounding & restorative practices, always supported by carefully selected music.

I am here to help you create more space for yourself.
Through Yoga to bring movement to your body & reconnect to your breath;

Through Mindfulness to quiet the mind & find more balance to navigate the real world;

Through Community to create meaningful connections & empower each other to grow.

// Meditation & Pranayama Workshop

During our retreat, I will be offering a special workshop to unpack the key elements of a regular meditation practice & dive a little deeper into the practice of Pranayama (breathing techniques). Creating space for stillness & deeper connection to yourself in a way that is accessible to all.
No previous experience required - there will be options offered for everyone, meeting you where you are in your practice!

This is really a time for you to relax & recharge, indulging in the knowing that everything is taken care of for you from the moment you land until you leave again... The retreat is a mix of planned activities & free space so you can make the most of your time at Suryalila.

PRICES INCLUDE:

5-nights accommodation in your choice of room
3 delicious vegetarian meals each day*
Tea & fresh fruits available all day
Daily morning meditation and asana practice (open to all levels)**
Daily evening yin/restorative asana practice (open to all levels)**
Women's health Workshop with Ornella
Meditation & Pranayama Workshop with Anne
Day visit to Cadiz, one of the oldest cities in Europe
Free time to go for walks, enjoy the pool & the beauty of Suryalila
Airport transfers from/to Jerez airport

* Vegan, gluten-free & non-dairy options possible
** Yoga practices will be held in the OM Dome & the Ganesha Yoga shala

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