// Meet Rocky Heron - an international teacher from LA, coming to Bubble Yoga for a special evening of practice, learning, and play.//

In this fun, funky flow, we’ll move through a somewhat familiar vinyasa sequence but take some detours outside of business-as-usual. Our vinyasa practice, while quite diverse in its movements, is somewhat lacking in loading certain joint positions and mapping particular pathways of movement. Diversifying your movements is key to a healthy and resilient body, so step outside the box a bit and play your way through some new, multi-planar and functional movements not traditionally explored. Class will buoyantly weave through standing postures, hip openers, and accessible arm balance options. Along the way expect to learn groundbreaking techniques to evolve your experience in a wide range of asana and transitions, all while deepening your knowledge around the mechanics of your magnificent body.

This is a great opportunity to evolve your practice within a familiar framework. Mixed level options will be offered. Class will conclude with live music in savasana.