Welcome to our 40-hour Yoga Nidra Training, where deep relaxation and self-discovery converge. Whether you're a yoga teacher seeking to guide your students into profound relaxation or a dedicated practitioner yearning for personal growth, this immersive course is your gateway to unlocking the remarkable potential of Yoga Nidra. Join Gill on this journey of inner exploration and empowerment.

Yoga Nidra, known as the art of "yogic sleep," holds the key to harmony for your body, mind, and spirit. It takes you to a state of conscious deep relaxation, where you can tap into the subconscious layers of your being and experience profound healing and personal transformation.

Throughout this training, you will embark on an inspiring exploration of Yoga Nidra's philosophy, science, and practice. Immerse yourself in experiential learning and enrich your understanding of the different stages and components that make up a powerful Yoga Nidra session. Discover the art of crafting scripts, guiding relaxation techniques, and creating a safe and nurturing space for yourself and others.

// KEY CONTENT

• Philosophy & Science of Yoga Nidra
  • Understand the essence & philosophy behind Yoga Nidra
  • Evidence based benefits and research of Yoga Nidra
  • Yoga Nidra & Neuroscience
  • Delve into the profound effects of conscious deep relaxation on the mind, body & spirit
• Components & Stages of Yoga Nidra
  • Understand the different stages & components of a Yoga Nidra session
  • Learn the art of crafting effective scripts for deep relaxation
  • Discover relaxation techniques, breath awareness, body scanning, visualisations & intention setting
• Anatomy of Relaxation
  • Physiological & psychological effects of Yoga Nidra on the body & mind
  • Insights into the subtle energetic aspects of this practice
  • Harness the power of relaxation to promote healing, reduce stress, manage anxiety & enhance sleep quality

• Teaching Methodology
  • Gain practical skills in facilitating Yoga Nidra sessions with clarity & confidence
  • Learn effective techniques for creating a safe & nurturing environment for participants
  • Understand the principles of sequencing& structuring Yoga Nidra sessions for different purposes & audiences
  • Enhance your verbal guidance & use of tone, pace & imagery to deepen the experience
  • Develop your intuitive abilities to hold space & respond to individual needs during the practice

// ABOUT GILL

As an experienced Hatha Yoga and Yoga Nidra Teacher Gill's passion lies in supporting and caring for others. With a background in fitness and teaching fused with many years of teaching traditional Hatha Yoga, Yin Yoga, Restorative Yoga and Yoga Nidra Gill's teachings offer something for everyone.

An advocate for rest and recovery, Gill is bringing her knowledge, experience and passion together through this 40h teachers training programme.

Beneath all the busyness and constant input and distractions of the world in which we now live,  lies our unconditional peace.  We ARE peace and this is our superpower.  Through the power of Yoga Nidra we learn how to take back our peace and how to share that peace with others. It's not magic - it's science - but the journey is magical and I am looking forward to sharing the power of Yoga Nidra with you.

// PRE-REQUISITES

• Open to yoga or movement teachers wanting to expand their teaching to the world of Yoga Nidra, or to anyone willing to dive in for their own practice
• Transparency about any current psychological/emotional challenges so we can support accordingly
• Open-mindedness & curiosity to navigate new knowledge & experiences, receive feedback, and show up with self-enquiry & empathy to others. Together we grow stronger!
• English proficiency - all classes & materials will be in English

>> For training fee payments via Bank Transfer - please specify 'Yoga Nidra TTC' in the comments.
IBAN: CH23 0840 1000 0595 4335 3 (MigrosBank) // Account holder: Anne-Laure EBERHARDT, 9056 Gais