Welcome to our classes & workshops dedicated to the Education environment!
This is an invitation to experience the union that Yoga is through different yogic & mindful techniques to reach our most genuine and authentic inner light.
Take a deep dive of self discovery where storytelling, arts & crafts, & music creates a safe environment of blissful, caring and warm-hearted experiences.
We offer daily, weekly or monthly classes as well as 1-3 days workshops.
Positive effects of a regular Yoga practice:
- Develops mind & body awareness
- Cultivates love for oneself, others & the environment
- Builds-up confidence & self-esteem
- Improves concentration & attention spam
- Boosts creativity & compassion
- Reduces stress & anxiety
- We become happier beings!
CLASSES - YOGA & MINDFULNESS OF THE HEART // KIDS & TEENS
(5-12 years old)
We 'play' Yoga & experience the magic of the union between mind, body & heart.
Breath & body are the vehicles of this experience.
Different games, songs, storytelling, body postures, breathing & concentration techniques are key elements throughout this yogic experiential journey.
- Small groups
- Classes can be in English or Spanish
(12-18 years old)
We 'play' Yoga & experience the magic of the union between mind, body & heart.
Breath & body are the vehicles of this experience.
Body postures, breathing & meditation techniques, blissful relaxation experiences, essential oils & music are part of this yogic experiential journey for youngsters.
- Small groups
- Classes can be in English or Spanish
WORKSHOP - IDENTITY & SELF-ENQUIRY // TEENS (12-18 years old)
Participants are led through a 1 to 3 days journey of self- discovery.
Body postures, breathing exercises, meditation & relaxation techniques - as well as a variety of group discussions invite participants to dive into the question “Who am I?”.
CLASSES - YIN & YANG FLOW with DEEP RELAXATION // TEACHERS & STAFF
Yang Flows sessions are based on the principles of Hatha Yoga, seeking and exploring the harmony between the male (ha) and female (tha) energies present within ourselves. We do that through the performance of different asanas (body postures) & pranayama (breathing exercises). We end these sessions with a final guided relaxation to integrate the benefits of the practice.
Yin Flow sessions have a focus on unveiling and releasing tensions and disharmonies held in our body and mind. We do that through the hold of longer and static asanas – mainly floor based postures for releasing the connective tissues and relaxing the muscles in our body.
These Yoga sessions are suitable for all levels and no previous experience is necessary.
Please get in touch via hello@bubbleyoga.ch if you are interested in integrating yoga into your school or looking to organise a workshop for your class or team!
They already work with Bubble Yoga:
