A 3-day workshop with Anne and Maria, taking you on a journey through the deeper layer of your body, learning self myofascial release techniques that you can safely reproduce at home or in the office.

“Fascia” has been a popular word around lately but what exactly is fascia? Why is it important? What does myofascial release (MFR) mean & what are the different techniques & tools available for it? We are very excited to invite you to this week-end course that aims at answering all these questions & giving you a better understanding of your own body! Mostly we want to offer time to experience first hand how myofascial release can impact your yoga practice & your overall well-being.

Using simple tools such as rubber balls of different size and density, learn to unravel tension from your feet to the top of your head along myofascial lines and meridians. Unwind and release muscle trigger points and fascial adhesions to experience more freedom in your body as well as increased ease in your asana practice. Experience the physical & emotional relaxation that emanates from this deep personal self-care practice.

WHAT TO EXPECT?

• 2x 3h Workshops to learn numerous MFR techniques, cover the main body lines & have a space for communal learning
• 2x 2h Masterclasses to integrate the learnings, bringing MFR into creative flows that will leave you both energised & deeply relaxed
• Two passionate teachers & a limited group of students for a qualitative training environment
• A complete set of RAD balls for each participant of the full weekend

WEEKEND STRUCTURE:

• Friday 04^th May // 18:30-20:30 // MASTERCLASS ‘Flow & Let Go’ with Anne
• Saturday 05^th May // 10:00-13:00 // WORKSHOP I ‘Introduction to Fascia & Back body release’
• Saturday 05^th May // 15:00-17:00 // MASTERCLASS ‘Flow & Expand’ with Maria
• Sunday 06^th May // 10:00-13:00 // WORKSHOP II ‘Front & Lateral body release + Take-home sequencing’

This workshop is open to all levels - NO previous yoga experience or MFR experience necessary!
Myofascial Release can be a particularly great adjunct to the yoga practice for those with injuries or restrictions – simply inform us of your medical condition when registering.

ABOUT YOUR TEACHERS:

Coming from different backgrounds and blending their experience & knowledge, Anne & Maria promote a playful approach of yoga and enjoy encouraging people to explore and experiment. Both trained under Yoga Medicine, they aim to share the techniques to help you develop a deeper bond with your practice in a positive, non-competitive & up-lifting environment while providing adjustments and assists for a safe practice. Find out more about Anne & Maria on their respective websites.

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MFR WEEKEND COURSE
Date & Time:
* Friday 04^th May // 18:30-20:30
* Saturday 05^th May // 10:00-13:00 & 15:00-17:00
* Sunday 06^th May // 10:00-13:00

Price*: CHF 350.- (includes a complete set of RAD balls)

MASTERCLASS ONLY (limited space)
Price*: CHF 50.- for 1 session or CHF 90.- for 2 sessions
Option to buy the RAD balls set for CHF 70.- (instead of CHF 95.-)

Location: Studio Yogisi //Grubenstrasse 19 // 8045 Zürich Binz (click here for details)
Registration: hello@bubbleyoga.ch

*20% discount for active yoga teachers