« WHAT IF I FALL? OH BUT MY DARLING, WHAT IF YOU FLY?! » (Erin Hanson)

On our path of Yoga Asana (the physical practice), at some point we encounter inversions.

For some of us it’s a scary path: the fear of falling, of not being strong enough, the discomfort of being upside down, painful memories of similar experiences…
For some of us, it’s an exciting path: the playful child in us, learning new things, tackling new challenges, changing perspectives…

Because our approach to inversions is so personal & these poses are by essence more advanced on a physical, mental & emotional level, it can be difficult to actually learn these poses in regular group classes.

This is why I am inviting you to a series of Masterclasses that will provide TIME & SPACE to build your inversion practice, one particular pose at a time.

We will focus on 3 main poses: headstand, forearm stand & handstand.
Each time allowing 2 hours to unpack the techniques to safely learn them, go beyond fears & grow towards different variations.

These classes are OPEN TO ALL, regardless of your level or current abilities.
They are not about mastering the shapes by the end of the class (although, get ready to surprise yourself!), but about learning how to practice them & give you space to ask all the questions that regular class setups cannot offer.

Come for 1 session, or 2, or 3 depending on what you wish to learn!
Come if you’re scared & want to go beyond ; come if you’re excited & you want to try new things!

     > Masterclass 1: Headstand (Sirsasana)
     > Masterclass 2: Forearm stand (Pincha Mayurasana)
     > Masterclass 3: Handstand (Adho Mukha Vrksasana)

Anne promotes a playful approach of yoga and enjoys encouraging people to explore and experiment. She will teach you the techniques to help you turn your practice upside down in a positive, non-competitive & up-lifting environment while providing adjustments and assists for a safe practice.

Let’s PLAY, LEARN & GROW together.
Anne xx

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Date: Sunday 26^th January 2019 (headstand) / 2nd February (forearm stand) / 9th February (handstand)
Time: 14:00-16:00
Price: 60CHF for 1 class / 110CHF for 2 classes / 150CHF for 3 classes
Location: Sanapurna Ayurveda & Yoga // Militärstrasse 115 // 8004 Zürich
More infos & Registration: yoga@sanapurna.ch or book online HERE