Join Catalina for a unique MAHA SADHANA on Sunday 2nd December - right before she heads back to her Argentinian roots. "Maha Sadhana" means "great practice" ; as a longer practice, it offers a unique opportunity to explore different yoga styles, balancing & harmonising the body, mind & soul.

 

The morning session will have a Yang flow, and the afternoon is focused on Yin practices. In both sessions we will explore the power of mantras, breathing techniques (pranayama) and postures (asanas), closing the practice with a blissful relaxation.

// Morning – 10:00-12:30 //
• Mantras
• Pranayama
• Sivananda
• Yoga Nidra

// Afternoon - 14:30- 17:00 //
• Mantras
• Pranayama
• Yin Yoga

Both sessions will be followed by a traditional Indian Masala Chai Tea.
These yoga sessions are suitable for all levels and no previous experience is necessary.

Bring your friend, partner, work buddy, neighbour, mum or dad, sister or brother and get a 10% discount 🙂
Sign up before 5th November and get a 10% discount.
Spaces are limited and registration is required.

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Date & Time: Sunday 2nd December 2018 // 10:00-12:00 & 14:30-17:00
Price: ½ Day 60CHF // Full Day 100CHF
Location: Bubble Yoga Studio
Booking: www.bubbleyoga.ch or  catyprimo@googlemail.com