This Blueberry Beetroot smoothie will keep you satisfied and nourished on cold winter days!

Our workshops & events are here to take you out of your routine, discover new things & share special moments with others. Allow your practice to grow, explore &...

'The Simple Things' getaway is about reconnecting to the essential: time in nature, mindful connections, silence, simple living.

A retreat day for you to move, nourish yourself, express your creativity & recharge in the middle of nature.

Have you heard about bone broth and wondered what the fuss is all about? Why is good for you and how to make it?
Well, wonder no more!

Celebrating Mother’s Day with special live online classes to bring the family together on the mat! Treat yourself or share as a gift!

A short & simple sequence of movements that you can do at your desk to release the upper body.

Try this super simple, gluten-free, delicious recipe!

All details on our online LIVE classes to keep you moving & share a moment together in these special times!