Ever felt curious about meditation but not sure where to start or why everyone says it is good for you? Ever tried to practice but felt you were not 'good at it' or do not know how to do it on your own regularly without an App or a guide? Then this course is your place to get answers!

In this 3-session course format, Anne will teach you the 1 Giant Mind Being meditation technique. This is a very approachable technique that is particularly effective at supporting us to quiet our busy minds, helping us reduce stress and release fatigue of the body; overall giving us powerful tools to better face the demands of the world!

 

Dates: Wednesday 20th to Friday 22nd April 2022 Time: 07:00-08:30 Price: CHF180 (scholarship option CHF50) Location: ONLINE via Zoom Registration: Book online HERE or email us hello@bubbleyoga.ch

Join our special guest Carmen for an exclusive Inside Flow class! Inside Flow is derived from Vinyasa Flow yoga. A flowing sequence of asanas guided by breath and modern music. A symbiosis of tradition and evolution. During this practice, a choreography with asanas is set up to modern music, in which every breath movement leads to a body movement. The breath guides the movements and every movement is synchronised with the inhalation and exhalation. For everyone who would like to experience dynamic and powerful flow and who would like to improve their physical condition and experience meditation in motion! Class taught in English/German // Basic yoga experience is recommended.

Date: Friday 22nd April 2022 // 18:30-19:45 Price: CHF35 Drop-In or use your Bubble Yoga Abo Location: Bubble Yoga St. Gallen // Kirchgasse 12, 9000 St. Gallen Registration: Book online HERE or email hello@bubbleyoga.ch

Die Yoga Mama Geburtsvorbereitung ergänzt die Grundannahmen von HypnoBirthing mit Doula-Wissen und Yoga-Techniken. Die Lehren des Yoga beinhalten viel mehr als sportliche Übungen. Gerade verschiedene Atem- und Entspannungstechniken ergänzen die Überlegungen des HypnoBirthing deshalb optimal. Der Kurs soll dich zwar wie eine klassische Geburtsvorbereitung über anatomische und biologische Vorgänge informieren, aber aus der Erfahrung von Nadja als Doula-Geburtsbegleiterin, Techniken mitgeben, welche praxisnah und wirklich anwendbar sind.

Date: Saturday 04th June 13:00-18:00 + Monday 6th June 09:00-13:00 Price: CHF550.- Location: Bubble Yoga Zürich // Wattstrasse 3, 8050 Zürich Registration: Book online HERE or email hello@bubbleyoga.ch

Join internationally touring yoga teacher and art therapist Lara Zilibowitz, and mystical musician Benny Holloway, to sensitise back to your wild, untamed essence as you map the topography of your inner wilderness with every breath and movement. Through embodied meditation and rewilding movement, you’re invited to strip away layers of stress, muscle clench and coping, to reveal your deeper nature, and reclaim the innate intelligence your body holds. We will move through sensual, breath-guided vinyasa yoga masterclasses of pure feeling, accompanied by live musical expression, holding space for the full array of sensory and emotional symptoms that arise - the sublime as well as the ugly - in order to savour the full human experience: body, mind and spirit, alive, open and integrated. This workshop will be taught in English.

Date: Friday 1st July 2022 // 18:30-20:00 Price: CHF50 Location: Bubble Yoga St. Gallen // Kirchgasse 12, 9000 St. Gallen Registration: Book online HERE or email hello@bubbleyoga.ch

Join internationally touring yoga teacher and art therapist Lara Zilibowitz, and mystical musician Benny Holloway, to sensitise back to your wild, untamed essence as you map the topography of your inner wilderness with every breath and movement. Through embodied meditation and rewilding movement, you’re invited to strip away layers of stress, muscle clench and coping, to reveal your deeper nature, and reclaim the innate intelligence your body holds. We will move through sensual, breath-guided vinyasa yoga masterclasses of pure feeling, accompanied by live musical expression, holding space for the full array of sensory and emotional symptoms that arise - the sublime as well as the ugly - in order to savour the full human experience: body, mind and spirit, alive, open and integrated. This workshop will be taught in English.

Date: Sunday 3rd July 2022 // 14:30-17:00 Price: CHF90 Location: Bubble Yoga Zürich // Wattstrasse 3, 8050 Zürich Registration: Book online HERE or email hello@bubbleyoga.ch

Join internationally touring yoga teacher and art therapist Lara Zilibowitz, and mystical musician Benny Holloway, to sensitise back to your wild, untamed essence as you map the topography of your inner wilderness with every breath and movement. Through embodied meditation and rewilding movement, you’re invited to strip away layers of stress, muscle clench and coping, to reveal your deeper nature, and reclaim the innate intelligence your body holds. We will move through sensual, breath-guided vinyasa yoga masterclasses of pure feeling, accompanied by live musical expression, holding space for the full array of sensory and emotional symptoms that arise - the sublime as well as the ugly - in order to savour the full human experience: body, mind and spirit, alive, open and integrated. This workshop will be taught in English.

Date: Sunday 3rd July 2022 // 14:30-17:00 Price: CHF90 Location: Zürich // Location TBC Registration: Book online HERE or email hello@bubbleyoga.ch