« WHAT IF I FALL? OH BUT MY DARLING, WHAT IF YOU FLY?! » (Erin Hanson)

Inversions may feel like the inaccessible poses reserved for professional yoga practitioners – but truth is, it’s mostly about the journey! These poses are not only good for strength, body awareness and focus. They are also great at providing some fun challenges for every body & encourage us to ignite our child’s mind – it’s all about PLAY.

This series is composed of 3 Masterclasses, which can be taken separately or combined depending on where you are on your inversion journey & where you’re curious to go!
Each time, we’ll review why we practice such asanas, learn how to practice them safely, exploring different variations & ways to get into the shapes with control.
     > Masterclass 1: Headstand (Sirsasana)
     > Masterclass 2: Forearm stand (Pincha Mayurasana)
     > Masterclass 3: Handstand (Adho Mukha Vrksasana)

Anne promotes a playful approach of yoga and enjoys encouraging people to explore and experiment. She will teach you the techniques to help you turn your practice upside down in a positive, non-competitive & up-lifting environment while providing adjustments and assists for a safe practice.

All levels are welcome as options will be offered for each participant to advance their practice.

Come play, learn and have fun!

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Date: Sunday 24^th March 2019 (headstand) / 31^st March (forearm stand) / 7^th April (handstand)
Time: 10:00-12:00
Price: 60CHF for 1 class / 110CHF for 2 classes / 150CHF for 3 classes
Location: Sanapurna Ayurveda & Yoga // Militärstrasse 115 // 8004 Zürich
More infos & Registration: yoga@sanapurna.ch or book online HERE